66. Ken and Sonia - Where’ve you been and what’ve you been eating?

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Welcome Back!

Hey Everyone, welcome back to the professional athlete podcast. We are excited to kick off season 2 with a talk between Ken and Sonia. In this episode, Ken will be filling you in on what he was up to during the break. Providing a brief refresher that this podcast is not just interviewing professional athletes but learning from a wide range of doctors, athletic performance coaches, nutritionists, and the list goes on. This collection of knowledge is for everyone trying to be the best version of themselves, not athletically but for life. Ken and Sonia dive into - their experience of intermittent fasting, their timing routine, and personal experiences of ketosis/autophagy. Once again excited to be back and now let's get started!

Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter

Audio Produced By: Justin Gunter

Show Produced By: Justin Ortiz, Ken Gunter, Justin Gunter

Content Designer: Austin Suit

Music: “Up and Down” by Patrick Sweany