83. Justin A Williams - The Host of the Trend Podcast, Professor, Editorial Director at the New York Trend
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This week Ken is the guest!
Prof. Justin A Williams is the host of the Trend with Justin A Williams Podcast, an extension of the New York Trend. Together they discuss a range of topics from mindset, athletic training, and how your goals can change as you age.
Support the Show with Patreon:
https://www.patreon.com/kengunter
Chapters:
00:00 - Flannel shirts, grunge and the 90’s
05:00 - College sport workouts and off season training comparisons
09:30 - What sports are like when growing up, talented vs effort
13:30 - How Justin and Ken met in college
15:00 - How to maintain being an athlete after the career is over
29:00 - Accessing flow state
35:00 - Training based on your strengths and interests
43:00 - Everything is individualized
50:00 - Consistency over time
52:00 - How Ken started his podcast
62:30 - Closing
Mentioned in Today’s Show:
New York Trend Website: newyorktrendnyc.com
Follow The Trend Podcast:
Spotify: https://open.spotify.com/show/1T1gBk8pxQKC6XN9oTgQuV
Apple: https://podcasts.apple.com/us/podcast/the-trend-with-justin-a-williams/id1549738308
Follow Justin A Williams:
Email: thetrendwithjustinawilliams@gmail.com
Instagram: @thetrendwithjustinawilliams
Host IG/Twitter: @dubzeverlasting
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