72. Dr. Michael Breus - The Sleep Doctor
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The Sleep Doctor
Dr. Michael Breus, the sleep doctor joins the show and goes over the concept of sleep and energy from his recent book Energize! First, going over the concept of sleep by knowing your natural chrono type (early bird vs. night owl). Then, dives into intermittent fasting and how to optimize your eating cycles. Lastly, explains the 5 categories of energy and how you can stimulate each energy type. Really excited to have Dr. Michael Breus on the show.
What Is Mentioned On The Show:
Energize! - https://amzn.to/3rRJZjj
The Power of When - https://amzn.to/3OBpa5D
The Chrono Quiz - https://bit.ly/3vBBXfu
Follow Dr. Michael Breus The Sleep Doctor:
Instagram - https://bit.ly/3vdpH6a
Twitter - https://bit.ly/3OBYSQQ
Website - https://bit.ly/3vhDysg
For Our Listeners:
Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1
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